![]() Choose a date to stop smoking and diarize it. Having said that, don’t keep moving your quit date because circumstances aren't perfect. No time is ever ‘the right time’, but by setting a quit date that allows you to avoid the stressors, people or behaviours that normally tempt you into having a cigarette, you will maximise your chances of success. Unless you have the willpower of a superhero, it is going to be difficult to stop smoking under stressful circumstances or at a time when it’s almost impossible to avoid smoking triggers. You’re setting yourself up for failure if you decide to stop smoking a) at the beginning of December when festive season is just kicking off, b) when you’re going through a divorce and are moving house at the same time or c) when you have a strict deadline to meet and need to work into the wee hours of the morning. ![]() ![]() Follow our top 10 tips for quitting cigarette smoking, and simply click on the links below to book an appointment to see one of our specialists in smoking cessation. If you need more evidence of how difficult it is to quit, a study in the British Medical Journal found that it may take smokers 30 or more attempts to quit smoking before they are actually successful.ĭon’t let these figures put you off! It may be difficult to quit cigarette smoking, but at the Wellington Medical Group, our aim is to make sure that you are armed with the best possible tools to succeed in achieving your goal of quitting smoking. Data from the Centers for Disease Control and Prevention shows that fewer than 1 in 10 adult smokers succeed in quitting cigarette smoking each year. If you’ve ever tried to quit smoking and failed, you’re not alone.
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